What was he eating that made him look like this?
Breakfast: 2 eggs and some good fat (something like avocados or almond butter).
Snack: protein bar
Lunch:Chicken, tuna, or albacore wrap with a salad
Another Snack: Apple and almonds, or another protein bar
Dinner: fish or chicken (lean meat) with brown rice and a salad.
Yet Another Freaking Snack: Protein shake.
So that is what Ryan did. He at six meals a day. the trick to keeping a lean looking physique, besides exercise and healthy eating, is eating smaller portions throughout the day. Doing this allows you to keep your stomach tight and un-bloated. So yeah, that is it, eat less more. Of course, you have to be eating healthy things and also incorporate a good amount of exercise.